In this video, Adam shares how he stays motivated and how you can too, and how to breakthrough weight loss plateaus! He has completed week 2 of his weight cut and shares his results. Another 10 weeks to go! Stay tuned!
I am doing a 12 Week Cut / Shred were I will be Losing Weight & Reducing My Body Fat and getting my body back to where I was before coming to America.
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Adam's Weight Cut Series (Plant Based)
How I lost 80lbs: https://youtu.be/_YxvS8NaPFg
Week 1 Results: https://youtu.be/iLtWFpC-tYY
Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM
Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c
Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c
Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs
Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk
Week 9 Results https://youtu.be/CqESLNINL3c
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A fun and easy way for you to track of your calories and macros so you can lose weight and keep it ff. It's a free app called LIFESUM!
Download LIFESUM here - https://bit.ly/2uiglWH
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*BUY OUR MEAL PREP COOKBOOK HERE*
http://amzn.to/2y6PKyn
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Follow my daily journey on Instagram @Fitcouplecooks & @adambannonofficial
You can snag that epic scale right HERE: http://amzn.to/2aJCMv0
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Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks
Join our PATREON family :)
http://www.patreon.com/stephandadam
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Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list...
Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list...
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Plant Based Meal Prep Recipes
Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs...
Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU...
Grilled Tofu: https://www.youtube.com/watch?v=1QAD4...
Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2...
Steph's Curry: https://www.youtube.com/watch?v=QPTXF...
Rice & Beans: https://www.youtube.com/watch?v=Tuoyz...
Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv...
Vegan Tacos: https://www.youtube.com/watch?v=l3pHb...
Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw...
Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3...
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FOLLOW US ON;
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
#Weightloss #Weightlossjourney #howtoloseweight
how to meal prep smoothies HOW TO STAY MOTIVATED & Breakthrough Weight Loss Plateaus | |
| 177 Likes | 177 Dislikes |
| 5,223 views views | 536K followers |
| How-to & Style | Upload TimePublished on 1 Aug 2018 |
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